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by: Hartwig, Melissa
  • Format: EPUB
  • ISBN: 9780349414836
  • Publication year: 2016
£12.98
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by: Yudkin, John/Lustig, Robert
  • Format: EPUB
  • ISBN: 9780241965290
  • Publication year: 2012
£7.19
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by: Eugster, Charles
  • Format: EPUB
  • ISBN: 9780751565386
  • Publication year: 2017
£13.99
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by: Longtin, Susan E./Fitzpatrick, Jessica A./Mozes, Michelle
  • Format: PDF
  • ISBN: 9780857012050
  • Publication year: 2017
£13.59
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by: Krentzman, Rachel/Taylor, Matthew J.
  • Format: PDF
  • ISBN: 9780857012432
  • Publication year: 2016
£10.39
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by: Inglett, George
  • Format: PDF
  • ISBN: 9780323157018
  • Publication year: 2012
£53.29
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by: Atkinson, Mary/Hooper, Sandra
  • Format: PDF
  • ISBN: 9780857012340
  • Publication year: 2015
£9.59
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by: Bartram, Sean
  • Format: PDF
  • ISBN: 9780241235089
  • Publication year: 2015
£7.99
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by: Williams, Laura
  • Format: PDF
  • ISBN: 9780241302705
  • Publication year: 2017
£10.39
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by: Kunz, Barbara/Kunz, Kevin
  • Format: PDF
  • ISBN: 9781405334082
  • Publication year: 2008
£15.19
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by: Dorling Kindersley
  • Format: PDF
  • ISBN: 9781405364737
  • Publication year: 2011
£12.79
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by: Dorling Kindersley
  • Format: PDF
  • ISBN: 9781409327066
  • Publication year: 2013
£10.39
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by: Acton, Michael
  • Format: PDF
  • ISBN: 9780857010018
  • Publication year: 2009
£11.99
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by: Patten, Rosemary
  • Format: PDF
  • ISBN: 9780857011008
  • Publication year: 2013
£11.99
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by: Holford, Patrick
  • Format: EPUB
  • ISBN: 9780349413990
  • Publication year: 2017
£14.99
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by: Simopoulos, Artemis P
  • Format: PDF
  • ISBN: 9780323138116
  • Publication year: 2012
£53.29
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by: Orbach, Susie
  • Format: EPUB
  • ISBN: 9780141927909
  • Publication year: 2002
£5.59
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by: Marsden, Kathryn
  • Format: EPUB
  • ISBN: 9780748125036
  • Publication year: 2011
£16.99
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by: Gabbard, Carl P.
  • Format: PDF
  • ISBN: 9781292053073
  • Publication year: 2013
£38.50
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by: Plaugher, Noel
  • Format: PDF
  • ISBN: 9780857012043
  • Publication year: 2015
£11.19
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by: Thornton Hardy, Shawnee
  • Format: PDF
  • ISBN: 9781784500597
  • Publication year: 2014
£10.39
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by: Cowen, Virginia S.
  • Format: PDF
  • ISBN: 9780857010629
  • Publication year: 2011
£11.19
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by: Alexander, David/He, Jinghan
  • Format: PDF
  • ISBN: 9781846428203
  • Publication year: 2008
£11.99
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by: Whieldon, Alice/Kishi, Akinobu
  • Format: PDF
  • ISBN: 9780857010612
  • Publication year: 2011
£12.79
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The term ‘fitness’ refers to a state of health and well-being, as well as the individuals’ capacity to perform sports and daily activity. Fitness is achieved through a healthy nutrition, moderate physical exercise and sufficient rest.

Before the industrial revolution, the term ‘fitness’ refers to the people's capability to perform daily activities without undue fatigue. Nevertheless, with the changes in the humans’ lifestyles, the term ‘fitness’ currently relates to a measurement of the human body ability to function effectively and efficiently in work and leisure activities. Furthermore, fitness refers to a healthy status, as well as the capacity to resist diseases.

It is very important that individuals keep themselves fit, as fitness is beneficial to the body’s blood pressures, prevents cancer, reduces inflammation and improves people's mental health.

The term ‘diet’, in nutrition, refer to the amount of food consumed by a person or other organisms. A diet involves the use of specific intake of nutrition for health and weight management goals. Diet changes from individual to individual, from culture to culture. Therefore, it can be both healthy and unhealthy.

A healthy diet is at the base of a healthy lifestyle. Nowadays, people who live in developed countries can choose to have a healthy diet as they are able to choose their daily caloric intake.

Do you want to know more about these topics? Browse this category. You will find a wide range of digital books which will help you better understand the concepts of fitness and diet. As well as this, these ebooks will support your studies and exams.

Still can’t find what you're looking for? We recommend also browsing the category of Family and Health. Otherwise, we have more than 500,000 ebooks to choose from. Enjoy reading with Kortext!

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